I started my journey with Dayna and DJC Fitness in 2012 and it was the best decision I’ve ever made for my personal health and fitness goals. When I began with her, I was very out of shape, weak, and overweight, as well as insecure about going to the gym. I had hired trainers in the past, but I either ended up intimidated by them or they were not dedicated to the process and the training was sporadic. It wasn’t enjoyable, so I would end up quitting or I would dread going to the gym. I knew I needed accountability and motivation to keep me hooked, and with Dayna, I got that in excess!
Dayna is far superior to any trainer I have ever used in the past, as she not only encourages you, but she challenges and motivates you as well. She does this without scare tactics or fear, and instead, like any great coach does, she motivates you to truly want to do and be better for yourself. On top of that, you just don’t want to let her down! Her workouts are always innovative and extremely challenging, but never boring or repetitive. You never know what she’s going to throw at you, so it makes the workouts interesting and I always walk away feeling good about myself for what I’ve been able to accomplish in that workout. I’ve been a part of her boot camp and group fitness classes at the gym, as well as worked out one-on-one with her through a pregnancy, and through these sessions I’ve continued to achieve goals I never thought were possible.
Currently, I’m training for my first half marathon, and she’s been instrumental in helping me strive for this goal, not only with a training regimen, but with supplements and nutritional guidance and support as well. I’m not a natural born athlete by any stretch of the imagination, but with her leading me, I’m well on my way to achieving a big goal!
Physically, the person I am today looks nothing like the person I was in 2012. Now I’m stronger, leaner and I generally feel so much better about myself, and most importantly, I’m HEALTHIER! The past three years I’ve had a major overhaul on my lifestyle (nutrition and exercise) and I couldn’t be happier with my results. I have Dayna to thank for that, because she has given me the tools and the motivation to succeed in achieving a healthy lifestyle.
— Joy N., DVM