Join DJC Fitness & Wellness

Online Training

The DJC Online Personal Training is the place where progress happens!

The program includes everything you need to get healthy from the inside out! Gain the knowledge to make a healthy lifestyle change, grow stronger, and become more confident in your abilities along the way.

Are you...

  • New to exercise and need a safe, simple and effective program to follow?

  • Someone who thrives with a plan and accountability?

  • A stay at home mom without childcare options?

  • Uncomfortable with working out at a gym?

  • Not interested in paying for a gym membership?

  • Wanting the opportunity to workout with an experienced trainer at a fair price?

Plan to feel better and have more energy from the comfort of your own home!

The program includes:

  • 20 workouts each month! (Each is 30-40 min. in duration)

  • AT-HOME workouts using body weight & dumbbells only

  • Weekly recipes, nutritional tips and supplement suggestions for quicker and more effective results.

  • Community to cheer you on!

  • Q&A with Dayna weekly

  • Less than $3/workout!

  • Weekly regimen:

    • Monday: Total Body Circuit​

    • Tuesday: Isolation - Lower Body & Shoulders

    • Wednesday: TABATA

    • Thursday: Isolation - Upper Body + Q & A

    • Friday: Total Body HIIT Training

    • Saturday: Active Recovery

    • Sunday: Rest, Grocery Shopping, & Meal Prep

If you are ready to make a difference in your life and make real changes, join Dayna's Online Fitness Community today! Follow the steps below and join today!

How it works:

  • Click below to register.

  • Upon registration you will be added to a private Facebook group.

  • Workout videos are posted to the group the evening prior so you know what is coming!

  • 5 dinner recipes are provided each Sunday.

  • Eating guidelines and suggestions for meals are always available to download.

  • Q & A every Thursday for any questions that arise.

  • You receive a monthly invoice, with option to auto-pay through our encrypted online payment system (Squareup.com).

Cost: Only $47/month! That's less than $3 per workout, PLUS the benefits of Q&A, Nutrition/Supplementation Education, Recipes, and Accountability, all from the comfort of your home!

© 2018 DJC FITNESS & WELLNESS